monday, januray 21: worked late. went on a hot date to cocoa caffe with the lewis'. no time for running.
tuesday, january 22: 3 miles treadmill.
wednesday, january 23: 3 miles treadmill. (I think I was going to do 4, but my knee started hurting so I cut it short.)
thursday, january 24: 3.5 miles treadmill.
friday, january 25: didn't run. sat on a plane all day. but I did play hot foot with three energetic kids + one bro-inlaw. it involves a lot of running around a basement throwing boxing gloves at each other. it was quite a workout to say the least!
saturday, january 26: 6 miles treadmill. level 2 incline. (stie's treadmill is stuck and won't go any lower)
monday, january 28: 4 miles treadmill. again, level 2 incline.
tuesday, january 29: ski day!
wednesday, january 30: 3 miles. around liberty and then back via 8th east.
thursday, january 31: 4+ miles. up 17th and over to sugarhouse park via 15th east. one loop then back the way I came.
Thursday, January 31, 2008
Saturday, January 19, 2008
the week went as follows:
monday | run | four miles | out on the streets. did a four mile loop from the casa. felt pretty good, if I recall. maybe until the end. don't really remember.
tuesday | run | three miles | ran the liberty park loop. oh, picked up my stick from salt lake running company. I think this is going to revolutionize my life. I will end this cycle of tight muscles once and for all--I'm determined.
wednesday | ummm. . . | zero anything | okay, so I was planning on going to yoga. but then I got talked into going to a party instead. what's a girl to do? so yeah, it turned into a good quality rest day.
thursday | run | four miles | treadmill. I think it went well. can't remember anything specific.
friday | run | three miles | treadmill. kinda "raced" the girl next to me. sometimes I hate my competitive tendencies. really, it was just because she is one of those really good fast swimmers at masters, and I wanted to at least be better at her at running. needless to say I did have my treadmill cranked up higher than hers, and I wasn't even pushing it too fast, so that made me feel good about myself. I guess. like it really matters in the end, though. right?
saturday | run | ten miles | ten miles and I'm feeling great! seriously, I did not have as much of the usual aches/pains/tightness I usually do. ten miles was nothing. mentally, I think I'm right on track. and my body is following close behind. hopefully I can get it to the point where I can really push myself so as to reach that certain goal. it's kind of exciting. and scary. and I know there will be a lot of hard work involved. but maybe, just maybe I can do it.
tuesday | run | three miles | ran the liberty park loop. oh, picked up my stick from salt lake running company. I think this is going to revolutionize my life. I will end this cycle of tight muscles once and for all--I'm determined.
wednesday | ummm. . . | zero anything | okay, so I was planning on going to yoga. but then I got talked into going to a party instead. what's a girl to do? so yeah, it turned into a good quality rest day.
thursday | run | four miles | treadmill. I think it went well. can't remember anything specific.
friday | run | three miles | treadmill. kinda "raced" the girl next to me. sometimes I hate my competitive tendencies. really, it was just because she is one of those really good fast swimmers at masters, and I wanted to at least be better at her at running. needless to say I did have my treadmill cranked up higher than hers, and I wasn't even pushing it too fast, so that made me feel good about myself. I guess. like it really matters in the end, though. right?
saturday | run | ten miles | ten miles and I'm feeling great! seriously, I did not have as much of the usual aches/pains/tightness I usually do. ten miles was nothing. mentally, I think I'm right on track. and my body is following close behind. hopefully I can get it to the point where I can really push myself so as to reach that certain goal. it's kind of exciting. and scary. and I know there will be a lot of hard work involved. but maybe, just maybe I can do it.
Sunday, January 13, 2008
eight
I felt good when I woke up yesterday morning. {I should have, I slept for almost twelve hours.} I felt good on the first part of my run. it was still pretty icy so I had to be careful and slow the pace a little. there was one little slip that could've been bad, but fortunately it was just sliding without the falling or even the pulling of muscles. there were a few times during the run that I didn't feel as great. I felt tight, et cetera. but then I'd feel good again. and then tight again. and then good. as always, though, it was a great time for thinking. and the weather was nice, not so cold, so it wasn't a bad run at all.
when I got home I stretched. then I took an ice bath. yikes! those are pretty intense. I filled up my bathtub with the coldest water from the tap, then poured in all of the ice cubes that we have. the hardest part about the ice bath is the pain in your feet. but once they get a little numb, it's not so bad. {that generally takes about two minutes or so.} I like to try and keep my core body temp as high I can by wearing a beanie and wrapping a towel around my shoulders. and yesterday I held my little rice bag that I heat up in the microwave for added warmth. that seemed to work nicely. you know, it kept the convulsions down to a minimum.
8 miles; baby pug tree south, west, north, east
when I got home I stretched. then I took an ice bath. yikes! those are pretty intense. I filled up my bathtub with the coldest water from the tap, then poured in all of the ice cubes that we have. the hardest part about the ice bath is the pain in your feet. but once they get a little numb, it's not so bad. {that generally takes about two minutes or so.} I like to try and keep my core body temp as high I can by wearing a beanie and wrapping a towel around my shoulders. and yesterday I held my little rice bag that I heat up in the microwave for added warmth. that seemed to work nicely. you know, it kept the convulsions down to a minimum.
8 miles; baby pug tree south, west, north, east
Saturday, January 12, 2008
friday
I did the elliptical. for thirty minutes. did the cross country workout. went a relatively slow pace. jammed to the juno soundtrack the whole time. loved it.
eliptical; 30 mintues; 3 miles
eliptical; 30 mintues; 3 miles
Thursday, January 10, 2008
thankfully I remembered the ipod
I ran an easy four miles on the treadmill today. I feel a cold on the verge so I didn't want to overdo anything. I'll probably just take tomorrow as a rest day {or just an extremely easy day} and then do my long run on saturday as planned.
4 miles; steiner
4 miles; steiner
Wednesday, January 09, 2008
the potpourri swim
I have been dreaming lately of effortless gliding through water. each time I'm swimming the backstroke. my kick feels great and releases pent up energy. the rhythm of my rotation in my stroke is both relaxing + rejuvenating. maybe my mind was trying to tell me something: my body wants to swim. {though I'm still not sure why it was calling for the backstroke. that seems random}
[does anyone else do cross training on wednesdays? I don't know why, but I've always done it on wednesdays. maybe it's just a cross training sort of day, what with it being in the middle of the week and all. tuesdays are always scheduled as speed days. is my training too predictable?]
so what with it being wednesday and all, I knew I needed to do something other than run. I also knew that my body was craving the pool. and since I didn't wake up ridiculously early this morning for masters, I was left to do it on my own.
I had no plan going into it, so I just swam whatever I felt like at the moment. I did the 500 warm up, some kicking, a few sprint 25's, some longer sets, a splattering of laps other than freestyle, I did some build: descending + ascending. . . it was a little bit of everything.
what I am most excited about is ironically not my backstroke. I mean, that felt okay, but my butterfly--oh, my butterfly! I was able to swim it! I mean, really swim it! {okay, so I wasn't doing endless laps and laps of the fly or anything. actually I did some 100 IM sets. but I was able to make it all the way without resorting to a drill. I felt fantastic, though I'm sure I still looked like a flopping fish} there's something in the rhythm of this stroke. the kicks + arm movements. maybe I'm finally feeling how it's supposed to be. how that little extra kick right before you come out of the water to breathe helps propel you forward, not upward. I don't know what it was, but it felt good. just about as good as the backstroke felt in my dreams.
swimming; steiner; 1 hour
[does anyone else do cross training on wednesdays? I don't know why, but I've always done it on wednesdays. maybe it's just a cross training sort of day, what with it being in the middle of the week and all. tuesdays are always scheduled as speed days. is my training too predictable?]
so what with it being wednesday and all, I knew I needed to do something other than run. I also knew that my body was craving the pool. and since I didn't wake up ridiculously early this morning for masters, I was left to do it on my own.
I had no plan going into it, so I just swam whatever I felt like at the moment. I did the 500 warm up, some kicking, a few sprint 25's, some longer sets, a splattering of laps other than freestyle, I did some build: descending + ascending. . . it was a little bit of everything.
what I am most excited about is ironically not my backstroke. I mean, that felt okay, but my butterfly--oh, my butterfly! I was able to swim it! I mean, really swim it! {okay, so I wasn't doing endless laps and laps of the fly or anything. actually I did some 100 IM sets. but I was able to make it all the way without resorting to a drill. I felt fantastic, though I'm sure I still looked like a flopping fish} there's something in the rhythm of this stroke. the kicks + arm movements. maybe I'm finally feeling how it's supposed to be. how that little extra kick right before you come out of the water to breathe helps propel you forward, not upward. I don't know what it was, but it felt good. just about as good as the backstroke felt in my dreams.
swimming; steiner; 1 hour
Tuesday, January 08, 2008
monday | tuesday
monday: short run around liberty park. the run around the park was completely icy. out of the park, while running home, I did a little fartlek, speed play. had to be careful, though, because there were some slushy-ice patches.
tuesday: ran on the treadmill up at steiner. forgot the ipod, but was miraculously okay without it. the miles didn't drag on. I guess I was just lost in my thoughts. lost among the whirring white noise of the treadmills. lost in the darkening sky as it snuck across the valley. it was a good four mile run. I felt pretty strong. cranked that baby up a bit.
tuesday: ran on the treadmill up at steiner. forgot the ipod, but was miraculously okay without it. the miles didn't drag on. I guess I was just lost in my thoughts. lost among the whirring white noise of the treadmills. lost in the darkening sky as it snuck across the valley. it was a good four mile run. I felt pretty strong. cranked that baby up a bit.
Saturday, January 05, 2008
the year {so far} in review
monday, december 31st: hiked over six miles in telemark ski boots on a snowy trail. oh yeah, in the dark. {this will hopefully be another story for another day for another blog}
tuesday, january 1st: hiked over six miles in telemark ski boots on a snowy trail. this time in the daylight. it must be hard to hike in telemark ski boots for so long, because my legs were sore in slightly random places the next day.
wednesday, january 2nd: ran on the treadmill due to poor air quality. did about a 3 mile "hill" workout. tried to push myself. first time running in just the skirt. felt a little exposed while stretching, note to self.
thursday, january 3rd: took a rest day because my body was a little tired and feeling out of sorts.
friday, january 4th: did my long run so I could ski with the husband on saturday. six miles. my legs felt tired + tight.
saturday, january 5th: didn't ski because the canyon was closed until the afternoon due to heavy snow and avalanche control.
tuesday, january 1st: hiked over six miles in telemark ski boots on a snowy trail. this time in the daylight. it must be hard to hike in telemark ski boots for so long, because my legs were sore in slightly random places the next day.
wednesday, january 2nd: ran on the treadmill due to poor air quality. did about a 3 mile "hill" workout. tried to push myself. first time running in just the skirt. felt a little exposed while stretching, note to self.
thursday, january 3rd: took a rest day because my body was a little tired and feeling out of sorts.
friday, january 4th: did my long run so I could ski with the husband on saturday. six miles. my legs felt tired + tight.
saturday, january 5th: didn't ski because the canyon was closed until the afternoon due to heavy snow and avalanche control.
Saturday, December 29, 2007
beautifully sunny winter run
I was only planning on only doing about five miles today--you know, since I didn't run much this week--but it turned out be something more like 7.5 (according to map my run, anyway). the beauty of the whole situation is that I felt good. I mean, good for most of the run. it wasn't until the very end that my legs started cramping up a bit. that pesky hamstring almost didn't even make an appearance! I think I'm getting stronger and am ready to start the slow build of the marathon push. hurrah!
7.5 miles; 6th east, liberty loop, through the park to south temple, 8th east to bryan ave (quick detour to look at a house), 10th east to 17th south
my week:
monday: the holiday ski
tuesday: the HBJ 5K
wednesday: ice skating (with kids, so you know it's a workout what with the clinging and the pushing/pulling and the picking them up and all)
thursday: snowshoe (again, with kids)
friday: cross country ski (yes, once again with the children. I love my job!)
saturday: long run
tuesday: the HBJ 5K
wednesday: ice skating (with kids, so you know it's a workout what with the clinging and the pushing/pulling and the picking them up and all)
thursday: snowshoe (again, with kids)
friday: cross country ski (yes, once again with the children. I love my job!)
saturday: long run
HBJ 5K
the course is not officially marked, it's not officially timed, it's not officially sponsored, and it's definitely not USATF certified.
it's the HBJ 5K, the best christmas day run around.
thank you oatmunchers for letting me participate long distance, via the blog. I know this is a little late in coming, but I wanted to submit a photo of myself running the HBJ 5K in hopes to win a prize. I'm going for the cutest new running digs award. thank you, peter, for the sassiest new running skirt around! I absolutely love, love, love it! (enough to pull it on over the tights for the inaugural run) peter and I had a fabulous relatively 3.1 mile run through a beautiful winter wonderland. it was like a christmas miracle.
the Happy Birthday Jesus 5Ktuesday, december 25th 2K7
Monday, December 24, 2007
post scipt:
today I did some holiday ski with the husband.
telemark love, free-heeling it down the mountain.
my quads are killin' me.
telemark love, free-heeling it down the mountain.
my quads are killin' me.
saturday long run
saturday was a short long run. six miles. it was cold. my legs never felt like they warmed up properly. I didn't have time to ice afterwards. but since they were like icicles the whole time anyway I didn't really see the point...
it was a good run, the same old same old.
6 miles; baby pug tree west, north, east
it was a good run, the same old same old.
6 miles; baby pug tree west, north, east
Friday, December 21, 2007
biathlon team
back in the day when I used to go to masters in the evenings at steiner, my cutest husband would come too and do his own little biathlon team. he'd swim first and then go run on the treadmill. it worked out perfectly.
today I wanted to try my own little biathlon team. I reversed the order, because it just makes more sense to me to end in the pool. I just wanted a short, easy run and to see if my shoulder still hurts while I swim. (I haven't been back to early AM swim team since it really started hurting)
after a quick two mile warm up on the treadmill, I headed down to the pool. I did a lot of slow laps. my shoulder felt okay. (my flip turns felt fantastic, btw) I did one length of the pool at a fast pace, and my shoulder totally felt it.
it felt so nice to be back in the pool; I miss it.
2 mile run; 30 minute swim; steiner
today I wanted to try my own little biathlon team. I reversed the order, because it just makes more sense to me to end in the pool. I just wanted a short, easy run and to see if my shoulder still hurts while I swim. (I haven't been back to early AM swim team since it really started hurting)
after a quick two mile warm up on the treadmill, I headed down to the pool. I did a lot of slow laps. my shoulder felt okay. (my flip turns felt fantastic, btw) I did one length of the pool at a fast pace, and my shoulder totally felt it.
it felt so nice to be back in the pool; I miss it.
2 mile run; 30 minute swim; steiner
Thursday, December 20, 2007
you know you're competetive when. . .
I was hoping this statement would prove true last night: I am faster than weather. seriously. it turns out that statement is false. when you try and race weather, you're sure to lose. (unless you're really fast, which I am obviously not)
the run started out nice enough. the sun was out, there was a slight wind. I was layered in tights, shirt, long sleeve tee, windbreaker, beanie, mini gloves. almost midway through the run I had to ditch the windbreaker because I was overheating. (ahh, the beauty of layers) a few blocks after my turn around, I noticed something behind me. the darkest grey sky you have ever seen. this is when the race was on. I was going to beat weather.
I don't know if anyone else out there has ever experienced this, the feeling of being totally enveloped by darkness. {I'm glad it was literal darkness--the daylight fading coupled with the ominous darkness right on my heels--not a metaphor for my life. my life is not darkness, but bright sunshine with the feeling of warmth on my cheeks.} it's a strange feeling. my mantra became, I can beat weather. I can beat weather.
I tried. I failed. the rain started to lightly fall. then the wind became chillier. back on went the windbreaker. (again, the beauty of layers) then the cold, pelting hail started. man, it got a little intense at the end. hail in the face is not a fun feeling. actually, it hurts. a lot. I had to run with my hand near my face to sheild myself. to be honest, though, I did feel quite hardcore out there. (and we all know how I like to feel hardcore, even if I'm not hardcore) after the hail came the lightning + thunder (how often does that happen in a winter storm?!). then the snow.
all in all it was an exciting run. me and weather, a fight to the end.
3.5 miles; 6th east to 6th south to 8th east
the run started out nice enough. the sun was out, there was a slight wind. I was layered in tights, shirt, long sleeve tee, windbreaker, beanie, mini gloves. almost midway through the run I had to ditch the windbreaker because I was overheating. (ahh, the beauty of layers) a few blocks after my turn around, I noticed something behind me. the darkest grey sky you have ever seen. this is when the race was on. I was going to beat weather.
I don't know if anyone else out there has ever experienced this, the feeling of being totally enveloped by darkness. {I'm glad it was literal darkness--the daylight fading coupled with the ominous darkness right on my heels--not a metaphor for my life. my life is not darkness, but bright sunshine with the feeling of warmth on my cheeks.} it's a strange feeling. my mantra became, I can beat weather. I can beat weather.
I tried. I failed. the rain started to lightly fall. then the wind became chillier. back on went the windbreaker. (again, the beauty of layers) then the cold, pelting hail started. man, it got a little intense at the end. hail in the face is not a fun feeling. actually, it hurts. a lot. I had to run with my hand near my face to sheild myself. to be honest, though, I did feel quite hardcore out there. (and we all know how I like to feel hardcore, even if I'm not hardcore) after the hail came the lightning + thunder (how often does that happen in a winter storm?!). then the snow.
all in all it was an exciting run. me and weather, a fight to the end.
3.5 miles; 6th east to 6th south to 8th east
Wednesday, December 19, 2007
not so cold, but dark
yesterday I did the same quick loop. tuesdays are always so jam packed with fun and excitement I barely have time to breathe, let alone run. so it had to be quick. and unfortunately in the dark. (no time to go up to steiner for the tready) so I pulled on my layers, but made sure the white long sleeve tee was on over my fleece. you know, for added visibility. I was out the door.
my turnover was pretty quick again. I was cruisin' until I started to feel it in my left hamstring, so I listened to my body and slowed down a bit. problem solved.
when I got home I only had time to stretch a little bit. definitely no time for ice. oh well.
3 miles; liberty park loop
my turnover was pretty quick again. I was cruisin' until I started to feel it in my left hamstring, so I listened to my body and slowed down a bit. problem solved.
when I got home I only had time to stretch a little bit. definitely no time for ice. oh well.
3 miles; liberty park loop
Monday, December 17, 2007
cold run
I have a problem. I need multiple meals throughout the day to live. I eat breakfast, mid-morning snack, lunch, afternoon snack, dinner, et cetera. lately, though, I've been going without the afternoon snack. either a) because I'm too busy, or 2) because I'm not feeling hungry enough to take a break at work. usually in the latter situation, okay both of the situations, I end up feeling suddenly starved but by this time it's too late to eat anything because I'm almost off work and will be going running immediately after. and we all know how I have a wacky thing with food and exercising. I need at least a few hours in between. (usually. I find I'm getting better.) so by the time I actually get to my run, I'm so hungry I could gnaw off my leg. not a fun thing. I should probably just force myself to eat in the afternoon, even if it is just a little bit, to avoid these situations.
I did the quick three miler today. (you know, as opposed to the long three miler.) I was too hungry for anything else. and it was cold. my legs could feel it through the tights. maybe I should've doubled up. I felt pretty good out there, though. nice quick turnover.
I stretched a little when I got back. (I didn't start stretching right away because my muscles were so cold.) and then I forced myself to ice. I almost didn't. but then I did.
just so you know: when I got home I had half a banana with some peanut butter. (why half a banana? I'm still not sure. maybe I was thinking I was going to be eating dinner soon and didn't want to ruin my appetite. as if that could happen.) I was planning on making baked potatoes for dinner, but since we had roasted red potatoes in our dinner last night and then leftovers today, I didn't really want to eat more potatoes. but I did have a hankering for some treaty cornbread. so I made that. and then I had nothing else to really go with it so I ended up (after eating half the pan--peter helped and it was just a little pan) having some honeycombs and bites of the beef pete was making for his burritos. oh, and the other half of the banana. it was a very nutritious meal, as you can see.
3 miles; liberty park loop
I did the quick three miler today. (you know, as opposed to the long three miler.) I was too hungry for anything else. and it was cold. my legs could feel it through the tights. maybe I should've doubled up. I felt pretty good out there, though. nice quick turnover.
I stretched a little when I got back. (I didn't start stretching right away because my muscles were so cold.) and then I forced myself to ice. I almost didn't. but then I did.
just so you know: when I got home I had half a banana with some peanut butter. (why half a banana? I'm still not sure. maybe I was thinking I was going to be eating dinner soon and didn't want to ruin my appetite. as if that could happen.) I was planning on making baked potatoes for dinner, but since we had roasted red potatoes in our dinner last night and then leftovers today, I didn't really want to eat more potatoes. but I did have a hankering for some treaty cornbread. so I made that. and then I had nothing else to really go with it so I ended up (after eating half the pan--peter helped and it was just a little pan) having some honeycombs and bites of the beef pete was making for his burritos. oh, and the other half of the banana. it was a very nutritious meal, as you can see.
3 miles; liberty park loop
Sunday, December 16, 2007
eight
friday I was too busy to run. or swim. or anything. I took it as a rest day.
saturday I did my long run.
it was chilly when I woke up. something like fifteen degrees outside. I waited to go out until it was more like twenty-six degrees. I bundled up in all my little techy layers and braved the winter temps. it wasn't bad.
I did the baby pug tree run. it really is such a great run for it's convenience and simplicity. and it's water availability. {if you don't want to carry water, but want water every two miles or so, try a directional run. super easy. go out one mile in one direction turn around and come back. drink water. go a mile out in another direction, and so forth. water every two miles. it's a beautiful thing.}
my hamstrings started feeling a little tight midway through. otherwise I felt pretty good. this is the longest I've ran in this marathon push. I'm still building my base. eight miles didn't seem bad at all. my mind was totally there, and my body was close behind. I just need to keep working on my hamstrings and I think I'll be okay. {like being diligent about stretching + icing. ice is key.}
I rather enjoyed my run.
8 miles; baby pug tree south, west, north, east
saturday I did my long run.
it was chilly when I woke up. something like fifteen degrees outside. I waited to go out until it was more like twenty-six degrees. I bundled up in all my little techy layers and braved the winter temps. it wasn't bad.
I did the baby pug tree run. it really is such a great run for it's convenience and simplicity. and it's water availability. {if you don't want to carry water, but want water every two miles or so, try a directional run. super easy. go out one mile in one direction turn around and come back. drink water. go a mile out in another direction, and so forth. water every two miles. it's a beautiful thing.}
my hamstrings started feeling a little tight midway through. otherwise I felt pretty good. this is the longest I've ran in this marathon push. I'm still building my base. eight miles didn't seem bad at all. my mind was totally there, and my body was close behind. I just need to keep working on my hamstrings and I think I'll be okay. {like being diligent about stretching + icing. ice is key.}
I rather enjoyed my run.
8 miles; baby pug tree south, west, north, east
Thursday, December 13, 2007
run 4 your life
okay, so I was back at steiner again today. on the treadmill. it was okay. I don't know how people can run long distances on those things. but four miles really isn't too bad. I think six is the max. anyway, I digress.
I felt pretty good today. I ran two miles, put the machine on pause to stretch and by the time I was done stretching everything had been reset. good thing I don't care about my time or my caloric burn (does the treadmill tell you that? I know the eliptical does...), 'cause then I'd be pretty upset with mr treadmill. I just hopped back on and went another two miles. no biggie.
my hamstrings were behaving, though tight. and you know, the usual random aches and pains that come and go. nothing out of the ordinary.
4 miles; steiner
I felt pretty good today. I ran two miles, put the machine on pause to stretch and by the time I was done stretching everything had been reset. good thing I don't care about my time or my caloric burn (does the treadmill tell you that? I know the eliptical does...), 'cause then I'd be pretty upset with mr treadmill. I just hopped back on and went another two miles. no biggie.
my hamstrings were behaving, though tight. and you know, the usual random aches and pains that come and go. nothing out of the ordinary.
4 miles; steiner
Wednesday, December 12, 2007
treadmill
I didn't run yesterday because I really had no time for that. (though I did almost wake up early and go to the gym before work. but yeah... that didn't actually happen.) I did go ice skating. which wasn't much of a workout. but it was something active. (and when you try to skate with two pre-teen girls hanging on the back of your jacket, it's actually quite a workout for your quads.)
today I opted out of swimteam. I made the decision last night, and neglected to set the alarm. for anything. yeah, I was slightly late for work this morning.
after work, though, I went up to steiner to run on the treadmill, since it was getting dark. (man, I'm so safe these days!) I did three miles. about halfway through I was thinking to myself how great it was that neither of my hamstrings hurt. about five seconds later I started feeling it in my right hammy. I guess I thought too soon.
3 miles; steiner
today I opted out of swimteam. I made the decision last night, and neglected to set the alarm. for anything. yeah, I was slightly late for work this morning.
after work, though, I went up to steiner to run on the treadmill, since it was getting dark. (man, I'm so safe these days!) I did three miles. about halfway through I was thinking to myself how great it was that neither of my hamstrings hurt. about five seconds later I started feeling it in my right hammy. I guess I thought too soon.
3 miles; steiner
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