yesterday I did the same quick loop. tuesdays are always so jam packed with fun and excitement I barely have time to breathe, let alone run. so it had to be quick. and unfortunately in the dark. (no time to go up to steiner for the tready) so I pulled on my layers, but made sure the white long sleeve tee was on over my fleece. you know, for added visibility. I was out the door.
my turnover was pretty quick again. I was cruisin' until I started to feel it in my left hamstring, so I listened to my body and slowed down a bit. problem solved.
when I got home I only had time to stretch a little bit. definitely no time for ice. oh well.
3 miles; liberty park loop
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