treadmill

I didn't run yesterday because I really had no time for that. (though I did almost wake up early and go to the gym before work. but yeah... that didn't actually happen.) I did go ice skating. which wasn't much of a workout. but it was something active. (and when you try to skate with two pre-teen girls hanging on the back of your jacket, it's actually quite a workout for your quads.)

today I opted out of swimteam. I made the decision last night, and neglected to set the alarm. for anything. yeah, I was slightly late for work this morning.

after work, though, I went up to steiner to run on the treadmill, since it was getting dark. (man, I'm so safe these days!) I did three miles. about halfway through I was thinking to myself how great it was that neither of my hamstrings hurt. about five seconds later I started feeling it in my right hammy. I guess I thought too soon.

3 miles; steiner