run + spin

yesterday I went running with the boy in the stroller. I don't have the front wheel locked so it's harder on the upper body since I have to work to keep it going straight. but the trade off is I feel I can maneuver it better. so I take the trade as an extra arm workout. I ran the same park as monday except I did the interior road, which has a lot more hills involved. I was able to run mostly up the hills. and I ran the rest. I feel good about that.

today I woke up for the early AM spin class. I'm always glad I wake up for spin. it gets my day going and I am so much more productive. the workout was good today. long climbs. I can already feel I've gained so much more endurence in spin since I started going more regularly this past month or so. we'll see how that translates to the bike. which I should be getting back from the shop tonight. so look out, road, here I come!