the weekend long run. ten miles again. I felt pretty good, actually. things of note: ankle pain came and went; pain on the inside of the left knee made a brief appearance. overall it was okay. I think my body is adjusting to a training regimine again. I am glad I put the one long uphill stretch in the middle of the run instead of the end of the run as I had originally planned. smart move on my part.
10 miles
monday: the rain came and went all day. I was busy all morning with errands, et cetera. by the time I got around to the run, the rain wasn't bad and it was getting dark quicker than expected. I was feeling surprisingly good. I ran it at a pretty good pace--it felt like anyway; who knows what pace it actually was--and my hamstrings didn't even feel that tight.
4 miles + core workout
tuesday: I did a pretty mellow recovery run.
3.5 miles
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2 comments:
I'm glad the body is holding up to the training regime. I can't believe we missed out on the snow. I love to run in the snow. Rain's not bad either, but snow is quieter. Does that make sense?
jen, I know exactly what you mean.
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