update

okay, I've been kind of a slacker and haven't been updating the blog after each workout... let's see what I can remember...

w: just my core workout, I think.

h: 4 miles. maybe. I'm pretty sure.

f: 45 minutes on the elliptical.

s: 12 miles. my ankle didn't hurt. my legs felt a little tight overall, but nothing major. my right hamstring has been bugging me a little bit since, though.

m: 3.5 miles + the core workout. I made sure I iced the hamstrings afterward.