I went running on tuesday. the park. on the inside road. in the recent past I wasn't able to run around the whole thing, I'd always walk up the hills. but now I'm able to do it. I'm slowly getting more endurance, though I still feel pretty slow. all in due time.
I haven't gotten a workout in the rest of the week, though. I am such a slacker and it's not good. it is too hard to get out of my bed in the morning! someone! please! help!! I can't let this pattern continue. I can't let the sleepiness rule my life. I just have to get over myself and get out the door.
I have an 8 mile long run scheduled for tomorrow, but my friend wants to go on a 3 hour ride... tempted.
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runnin' for two
a + p + mud = tla
makin' a run for the fifty states club: 6/50
- Nevada 2008
- North Dakota 2008
- Idaho 2007
- Utah 2004
- California 2003
- Alaska 2002
marathon counter
runnin' for two
anything is possible, but you have to believe and you have to fight.
lance armstrong
lance armstrong
{slow and steady wins the race,
unless you're in a real race.}
unless you're in a real race.}
PR's of a Kenyan
26.2 - 3:55:30 (Chip)
13.1 - 1:42:54 (Gun)
6.2 - (never really kept track!)
3.1 - (again, I don't seem to care enough)
13.1 - 1:42:54 (Gun)
6.2 - (never really kept track!)
3.1 - (again, I don't seem to care enough)
tell your heart that the fear of suffering is worse than the suffering itself and that no heart has ever suffered when it goes in search of its dreams
paulo coelho
paulo coelho
success means having the courage, the determination, and the will to become the person you believe you were meant to be.
dr. george sheehan
dr. george sheehan
The Kenyan within
contact
thekenyanwithin@gmail.com
I support
more than a kenyan
racing love
a + p + mud = tla
to give anything less than your best is to sacrifice the gift.
steve prefontaine
steve prefontaine
I am my own kenyan
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4 comments:
I have such a hard time too getting up in the morning...so that leaves me with 9pm runs : /
Are you a Utah mama?
I vote for a backwards BRICK-- run then bike! Then if you slack on the bike, you can say, "Yeah, well, I've already put in an hour of running... sorry for holding you back a bit."
Or... just do the ride. A 3 hour ride is awesome cross training, and would totally count as at least an 8 mile run. Your legs may thank you for a little change.
maybe I should do 9pm runs... :/
and yes--I am a utah mama. are you? or at least you know about pioneer day?? LOL
and that's a great idea about the backwards brick. it will be a nice excuse if everyone is faster than me. ;)
I did my last year of school at BYU before I came back to Kansas for graduate school. Man, I miss the mountains and the desert climate!
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