tuesday: I think I just walked for about 3'ish miles. (that is walking to/from work)
wednesday: did the sugarhouse perimeter loop again. so it's about 3.5 miles, I think.
thursday: walked around again, about fifty miles (or so it felt like--I walked home from work + walked to the DI to run some last minute halloween errands)
friday: took a nice long nap after work. totally took a holiday rest day.
saturday: long run. 8 miles. my legs felt tight. my ankle was feeling it for the first mile. then it subsided. then I would feel some discomfort on and off throughout the run. by the end of the run I was feeling pretty strong, though.
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runnin' for two
a + p + mud = tla
makin' a run for the fifty states club: 6/50
- Nevada 2008
- North Dakota 2008
- Idaho 2007
- Utah 2004
- California 2003
- Alaska 2002
marathon counter
runnin' for two
anything is possible, but you have to believe and you have to fight.
lance armstrong
lance armstrong
{slow and steady wins the race,
unless you're in a real race.}
unless you're in a real race.}
PR's of a Kenyan
26.2 - 3:55:30 (Chip)
13.1 - 1:42:54 (Gun)
6.2 - (never really kept track!)
3.1 - (again, I don't seem to care enough)
13.1 - 1:42:54 (Gun)
6.2 - (never really kept track!)
3.1 - (again, I don't seem to care enough)
tell your heart that the fear of suffering is worse than the suffering itself and that no heart has ever suffered when it goes in search of its dreams
paulo coelho
paulo coelho
success means having the courage, the determination, and the will to become the person you believe you were meant to be.
dr. george sheehan
dr. george sheehan
The Kenyan within
contact
thekenyanwithin@gmail.com
I support
more than a kenyan
racing love
a + p + mud = tla
to give anything less than your best is to sacrifice the gift.
steve prefontaine
steve prefontaine
I am my own kenyan
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1 comment:
I'm glad the long run went well and that the ankle is holding up. That's always encouraging. And you should definitely get a punching bag. Very good for pent up energy or anger, whatever.
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