three and one half miles

I did the 3.5'ish mile loop. I was planning on running it pretty slowly, as a recovery run. but it turns out I had to run off some pent up energy and try to work some things out in my brain. my body has held up pretty well since the first long run of ten miles. at first my ankle was a bit tight, I guess you could say. but by the end of the run it seemed to loosen up.

3.5 miles