wednesday: swimteam. I busted out a 1500m to see how long it would take me in a pool. 35 minutes. (hopefully I didn't tack on any extra laps... it's easy to lose track) I wonder how long it will take in the washing machine of a cold reservoir, with hundreds of little feet kicking me in the face. I can't wait for my first open water swim! oh, and after I swam my little 1500 I went and did twenty minutes on the stationary bike. it was my first brick.
thursday: elliptical. if I remember correctly, I did 45 minutes.
friday: swimteam. pete, tori, and I had our own little early AM swimteam. coach tori made up the workout and it was a lot of fun. let's see if I can remember what we did... okay, I can't really remember the sets. I do remember that my arms were tired from the beginning. but it felt great to be out there swimming.
saturday: again we had planned to do a ride, but again the day slipped away until there was no time for a ride. if I'm going to do this olympic triathlon, I should probably get out on my bike at least once. don't you think? my butt is going to have one huge shock in the saddle if I don't.
tomorrow we are going to go on a ride in leu of the PM swim. I might even try and get in a little swim on my own in the morning. hopefully tori doesn't mind. but I need to get on that bike!
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runnin' for two
a + p + mud = tla
makin' a run for the fifty states club: 6/50
- Nevada 2008
- North Dakota 2008
- Idaho 2007
- Utah 2004
- California 2003
- Alaska 2002
marathon counter
runnin' for two
anything is possible, but you have to believe and you have to fight.
lance armstrong
lance armstrong
{slow and steady wins the race,
unless you're in a real race.}
unless you're in a real race.}
PR's of a Kenyan
26.2 - 3:55:30 (Chip)
13.1 - 1:42:54 (Gun)
6.2 - (never really kept track!)
3.1 - (again, I don't seem to care enough)
13.1 - 1:42:54 (Gun)
6.2 - (never really kept track!)
3.1 - (again, I don't seem to care enough)
tell your heart that the fear of suffering is worse than the suffering itself and that no heart has ever suffered when it goes in search of its dreams
paulo coelho
paulo coelho
success means having the courage, the determination, and the will to become the person you believe you were meant to be.
dr. george sheehan
dr. george sheehan
The Kenyan within
contact
thekenyanwithin@gmail.com
I support
more than a kenyan
racing love
a + p + mud = tla
to give anything less than your best is to sacrifice the gift.
steve prefontaine
steve prefontaine
I am my own kenyan
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4 comments:
So do you have your eye on any particular race? I don't know if I answered you in one of my other comments, but I totally think you could do an Olympic and I think you would rock it! I was talking to other tri geeks over the weekend who said the Provo Tri was pretty good (also uses the same course, just a little shorter, that the Utah half uses in August). Also the Scofield Tri is supposed to be really sweet.
I'm planning on doing the cache valley tri - june 21st
It is good that you have a team to swim with! That is what I'd need if I was going to bust into the world of tri. I think I'm going to play it safe and give a duathlon a try instead, though. It is baby steps for this runner gal!
Good luck with your fast approaching race! :)
the more i read, the more i love your blog. i need to use some of your workouts. i have a running/tri club in s. utah. and this is just motivating. thanks.
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