The Kenyan Within

Tuesday, May 27, 2008

the elliptical

I did the elliptical at the gym today. no real pain in the foot, which is good.

I was trying to push it and really work up a sweat. I love that feeling.

thirty minutes - cross country course; five minutes cool down

Posted by anna jo at 5:00 PM

Labels: elliptical

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makin' a run for the fifty states club: 6/50

Nevada 2008
North Dakota 2008
Idaho 2007
Utah 2004
California 2003
Alaska 2002

marathon counter

nine

runnin' for two

anything is possible, but you have to believe and you have to fight.
lance armstrong

{slow and steady wins the race,
unless you're in a real race.}

PR's of a Kenyan

26.2 - 3:55:30 (Chip)
13.1 - 1:42:54 (Gun)
6.2 - (never really kept track!)
3.1 - (again, I don't seem to care enough)

tell your heart that the fear of suffering is worse than the suffering itself and that no heart has ever suffered when it goes in search of its dreams
paulo coelho