pete and I went up to the pool on memorial day.
it was a grey and drizzly sort of day. steam was rising off the water when we got there. perfect for swimming, no?
it was actually quite nice in the water since it was warmer than the air. I played coach and gave peter an "official" workout. we only swam for 45 minutes, but it was good enough for a holiday swim.
500 warmup
4 X 50 kick
6 X 50 drill
50 slow
50 medium
50 fast
50 slow
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