I am torn between the am swimteam and the pm swimteam. I love being able to get my swim workout in before the rest of my day starts (that is if I can wake up for it); it just feels so good. but I like the wednesday night swim coach and the people that swim in my lane better. I just feel like I fit more in the pm swimteam. but this is the kicker: I hate getting home at 8 o'clock.
with that being said I made it to the pm swimteam tonight. it had been a while. the old familiar faces were all there. we swam hard in our little slow lane. I felt good. I always feel good after swimming. it is such a fantastic workout.
500 warmup (300 free, 200 stroke)
8 X 50 kick (odds butterfly, evens freestyle)
8 X 50 drill IM
3X:
200 moderate free
100 fast IM
50 easy recovery free
2 X 75 (50 easy, 25 fast; 25 fast, 50 easy)
cooldown
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runnin' for two
a + p + mud = tla
makin' a run for the fifty states club: 6/50
- Nevada 2008
- North Dakota 2008
- Idaho 2007
- Utah 2004
- California 2003
- Alaska 2002
marathon counter
runnin' for two
anything is possible, but you have to believe and you have to fight.
lance armstrong
lance armstrong
{slow and steady wins the race,
unless you're in a real race.}
unless you're in a real race.}
PR's of a Kenyan
26.2 - 3:55:30 (Chip)
13.1 - 1:42:54 (Gun)
6.2 - (never really kept track!)
3.1 - (again, I don't seem to care enough)
13.1 - 1:42:54 (Gun)
6.2 - (never really kept track!)
3.1 - (again, I don't seem to care enough)
tell your heart that the fear of suffering is worse than the suffering itself and that no heart has ever suffered when it goes in search of its dreams
paulo coelho
paulo coelho
success means having the courage, the determination, and the will to become the person you believe you were meant to be.
dr. george sheehan
dr. george sheehan
The Kenyan within
contact
thekenyanwithin@gmail.com
I support
more than a kenyan
racing love
a + p + mud = tla
to give anything less than your best is to sacrifice the gift.
steve prefontaine
steve prefontaine
I am my own kenyan
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1 comment:
Dang! That looks like a great workout! I've never been a competitive swimmer so I don't have much of a butterfly, so that would kill me for sure. I think you should do the PM team, something about the vibe in your writing...seems like it is a better fit.
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