I went to steiner yesterday to get a plyo workout in. seriously, I swear by these. they make you a faster runner without much effort. every runner's dream!
I warmed up for two miles on the treadmill.
did my plyo jump rope routine for ten mintes (unfortunately I had to do 1 minute intervals instead of 30 second intervals. totally forgot the man-watch and had to go by the time on the digital clock above the ice sheet)
ran a half mile cool down on the treadmill.
I stretched afterwards and came home and iced some key areas that were kinda feelin' it. I think today will just be a rest day as I gear up for the 18 miler tomorrow.
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runnin' for two
a + p + mud = tla
makin' a run for the fifty states club: 6/50
- Nevada 2008
- North Dakota 2008
- Idaho 2007
- Utah 2004
- California 2003
- Alaska 2002
marathon counter
runnin' for two
anything is possible, but you have to believe and you have to fight.
lance armstrong
lance armstrong
{slow and steady wins the race,
unless you're in a real race.}
unless you're in a real race.}
PR's of a Kenyan
26.2 - 3:55:30 (Chip)
13.1 - 1:42:54 (Gun)
6.2 - (never really kept track!)
3.1 - (again, I don't seem to care enough)
13.1 - 1:42:54 (Gun)
6.2 - (never really kept track!)
3.1 - (again, I don't seem to care enough)
tell your heart that the fear of suffering is worse than the suffering itself and that no heart has ever suffered when it goes in search of its dreams
paulo coelho
paulo coelho
success means having the courage, the determination, and the will to become the person you believe you were meant to be.
dr. george sheehan
dr. george sheehan
The Kenyan within
contact
thekenyanwithin@gmail.com
I support
more than a kenyan
racing love
a + p + mud = tla
to give anything less than your best is to sacrifice the gift.
steve prefontaine
steve prefontaine
I am my own kenyan
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1 comment:
so would you share your plyo workout? I've recently started doing plyometrics but I just found an article on Runner's World and some of it is a little hard to follow. I'm curious about the jump rope routine. Thanks! I also noticed that you ran the Salt Lake marathon twice...any tips or advice?
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