I didn't feel like running yesterday, and the water was calling my name. I just did my own workout, but think I really need to get back to the early wednesday morning masters class. it would probably be good for me.
I did the usual 500 warmup. some kicking drills. I did some sets of 100 IM's. my fly did not feel as good as it did this day. oh well. I also did some longer sets before doing a couple quick no breather 25's to end the workout. okay, so the 25's weren't exactly no breathers. I usually took about one breath. it was a good hypoxic set to end the swim. then I cooled down. fantastic workout.
swim; 1 hour
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment