I think I hurt my shoulder in swimming this morning. I don't really know what I did exactly, because it didn't even start hurting until I got to work. and then working just aggrivated it more. (you know, because of all the manual labor I do.) I hope this isn't something that sticks with me. I want to be able to keep swimming regularly.
I think this is the first time I've ever actually remembered my time intervals. (they're posted below with the sets) it was just me in the lane so I had to be very good about keeping track of laps + my times. sometimes I struggle with that; it's just so easy to lose count. I was having a hard time hitting the intervals for the 100's. the 50's were okay until the end. I pushed myself hard, though. (maybe that's why I now have a bum shoulder?) I was able to get the whole workout in. (okay, so I only had a 300 warmup. sometimes I show up a few minutes late...) so even if I'm slow, I'm still proud of myself.
500 warmup
4 X 75 drill (IM order)
4X 50 kick (IM order)
4X 25 swim (IM order)
2 X 100 (1:45)
4X 50 (1:05)
2 X 100 (1:45)
4 X 50 (1:00)
2X 100 (1:45)
4 X 50 (:55)
2 X 100 (1:45)
4 X 50 (:50)
2 X 100 (1:45)
100 cooldown
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2 comments:
Probably tendinitis. It seems like we all get it. If it is bad, see your PT for some deep-tissue massage.
Geeze, bum shoulder and a gimpy leg...pretty soon you're going to have to take up knitting! Just kidding. That is an awesome swim workout, good interval times! How long did all of that take you? Seems like a huge commitment before work!
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