since my legs are so crazy lately, I decided to head up to steiner yesterday after work to do something a little more low-impact. I took on the elliptical. I love the elliptical. it's by far my favorite peice of gym equipment.
I did a cross country route. my legs felt pretty good. my hamstring didn't bug me too much. I stretched afterwards, and then when I got home I iced.
my legs have felt pretty good today (I only kinda feel the hamstring) and I feel like I had a lot of energy last night instead of feeling beat. I think it was a good switch.
elliptical; steiner; 35 minutes, 4.2 distance, 400'ish calories burned
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