cold

man, was it cold today. I went this afternoon after work. it was 40 degrees. add in the little windchill and it felt like 20 degrees. I hated myself for not putting the beanie on. and I had no mini gloves! (I haven't even looked for my mini gloves yet, it's probably about time) thankfully I warmed up and the wind stopped blowing so much. the last half of the run wasn't too bad.

I think the cold made me run faster, though.

I could feel my hamstring off and on. and every once in a while I would get a random pain in my right knee.

so why is it that I can wake up in the five o'clock hour to go swimming? but I have a hard time waking up at all when it's a running day? do I need someone to run with to get me out of bed in the morning? do I need an appointment, as it were? I guess the other factor is that when I want to go it's still dark! there's always the treadmill up at steiner. . .

3 miles; liberty park perimeter loop