I went running this morning. I could only do ten miles. My legs were hurting. They are so tight and sore and I can only imagine it's from the half marathon and frisbee on Thursday. Hopefully this shorter run will help build up those darn muscles. Because, afterall, it is in those lower mileage weeks that your body becomes stronger.
My calves are still tight along with my hip flexors and hamstring. But what's new?
10 miles; Iola... Milwaukee... 4th Street... 11th Street...
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