the memorial day run

I ran the long loop at the local park. though not the extended long loop, because I didn't want to overdo it. I can't even remember how many miles it is. I'll have to figure that out. I do have to say that I feel my endurance is already improving. slightly. that's a good sign.

my calves were tight, but the hamstrings held up reasonably well.

it was good to be out there. slight rain. brisk.