swimteam

ahhh, back in the pool. here is the workout:



500 warmup

8 X 50 kick (I did half before and half after the stroke drills. my drop foot ankle was starting to bug. and let's be honest, it made my legs really tired.)
8 X 50 stroke

3 X:
200 moderate
100 fast
50 easy

2 X 75
(50 easy, 25 fast
25 easy, 50 fast)

cooldown