here is another update:
friday -- I'm pretty sure I took this as a rest day. I was going to try and at least get my core workout in, but didn't really remember that until I was drifting off to sleep that night. whoops!
saturday -- the worst long run of my life. or, the one in which anna falls. okay, so seriously I think everything was starting to catch up with me last saturday. I. was. tight. and tired. and fourteen miles? seemed like forever. by the end my little legs were just shuffling along. and within the last 1.5 miles of being done with the whole sordid affair, I tripped. I'm not even sure if I tripped over anything! there's a huge possibility I just didn't pick one of my feet up off the ground! I took a tumble right there on the sidewalk and scuffed up my hands and my right knee. and my shoulder and hip were sore afterwards too. the fall seemed to happen in slow motion, but my muscles were so tight I had no control, of them, of the situation. it definitely humbled me.
monday -- four miles + core
tuesday -- five miles
wednesday -- swimteam
500 warmup
6 X 50 drill
3 X 100 {slow, medium, fast}
200
3 X 100 build
300
3 X 100 {slow, medium, fast}
cooldown
thursday -- three miles + core
Subscribe to:
Post Comments (Atom)
1 comment:
Are you sure that long run wasn't a dream. It seems like a dream that I have had before....along with the one where you show up to work or school with no clothes on. Very bad dream. Anyway, we've all had days like that but you (in true superhero form) ran all 14 miles of that run. I think the rest of us mortals would have called it a day after 3 miles. So you are truly a stud for pushing on...and you have the battle scars to prove it!
Post a Comment