m + t

mon: 4 miles + core
I felt ok throughout the run. somewhat tired/tight, but nothing major. my hamstrings bugged me slightly, so I was very careful when I was doing my lunges, etc during the core workout. I iced the hamstrings, calves, and achilles afterward. I was pretty tired later in the day.

tues: 45 minutes on the elliptical
my stomach/GI kinda went wonky. no fun. but I kept at a pretty mellow pace, as it were.