stroke analysis

I think my shoulder starts to hurt if my left stroke is off. if I dig too deep, pulling downward instead of the s then it strains the muscles. when I take time to think about my stroke and have better form, things seem to go better.

here is another workout where I actually remember the intervals. probably because this workout was so dependent upon the intervals. and they weren't hard; I always had plenty of rest in between.

warm up
2 X 200 (4:30)
4 X 100 (2:20)
3 X 100 (2:15)
2 X 100 (2:10)
100 (2:05)
100 (2:05)
2 X 100 (2:10)
3 X 100 (2:15)
cool down


pete's workout:
warm up
6 X 50 drill
100 slow
100 medium
100 fast
200
3 X 100 build
300
100 slow
100 medium
100 fast
cool down