I'm back from my run. it felt pretty good. the early AM is the only way to go this time of year. I must remind myself of this those mornings I'm too sleepy to pull my sorry butt out of bed.
my ankle started bugging me just a little bit. but other than that I think my body held up.
3 miles
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runnin' for two
a + p + mud = tla
makin' a run for the fifty states club: 6/50
- Nevada 2008
- North Dakota 2008
- Idaho 2007
- Utah 2004
- California 2003
- Alaska 2002
marathon counter
runnin' for two
anything is possible, but you have to believe and you have to fight.
lance armstrong
lance armstrong
{slow and steady wins the race,
unless you're in a real race.}
unless you're in a real race.}
PR's of a Kenyan
26.2 - 3:55:30 (Chip)
13.1 - 1:42:54 (Gun)
6.2 - (never really kept track!)
3.1 - (again, I don't seem to care enough)
13.1 - 1:42:54 (Gun)
6.2 - (never really kept track!)
3.1 - (again, I don't seem to care enough)
tell your heart that the fear of suffering is worse than the suffering itself and that no heart has ever suffered when it goes in search of its dreams
paulo coelho
paulo coelho
success means having the courage, the determination, and the will to become the person you believe you were meant to be.
dr. george sheehan
dr. george sheehan
The Kenyan within
contact
thekenyanwithin@gmail.com
I support
more than a kenyan
racing love
a + p + mud = tla
to give anything less than your best is to sacrifice the gift.
steve prefontaine
steve prefontaine
I am my own kenyan
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2 comments:
Glad the bed didn't win out again! It does for me too much of the time. Sometimes I think I need a really uncomfortable bed so that I want to get out of it! Thanks for all your advice on my blog. I really appreciate it. Our little town doesn't have a masters swim team. But I need to just go down there and do it. I recently ventured to your other blog and thought it was so cool! I want to know if you thought the detox thing was worth it? I know you didn't do it for weight loss, but did you lose any? Did you gain it back or was it from gunk built up? I love the veggies that you got. O.k., I know I should be commenting over there cause it was pretty cool. Are you still YW sec.? I was just released from that job and it was seriously the best calling I've ever had. O.k. I'll quit now.
are you coming out to bryce? we leave on thursday! yipee! if i don't run the race well, at least i have the fun vacation to fall back on.
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