
this was my swimteam today. I kind of like swimming in the bad weather. for one thing, you never have to worry about finding a lane. I had the pool mostly to myself the whole time. and lastly, it makes a person feel so hardcore out there. and that's really what it's about, right? right.
here is my own made-up workout:
500 warmup
6 X 50 kick w fins
6 X 50 drill
4 X 100 IM
4 X 50 descending
200
4 X50 descending
100 cooldown



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