my swim team

I will confess that I did not go to swimteam today. {in fact, it's starting right now and I'm sitting at home in my pj's} I am starting to feel sick. and I'm trying to head it off at the pass. I figure if I take it easy, maybe it will all just go away quickly. plus, it's leaving me low energy. so today instead of a workout I napped. it was a beautiful thing.

but I did give pete a pretty killer swim workout this morning. I was happy to hear via the chat that he did it all and it went well. he is a rockstar swimmer, even if he doesn't think so. he's in anna masters right now, maybe one day he will be brave enough to try real masters. one can dream. anyway, below is the workout.

warm up
4 X 50 kick
4 X 50 drill
100 descending
200 moderate
100 descending
150 (100 slow, 50 fast)
150 (50 slow, 50 fast, 50 slow)
150 (100 fast, 50 slow)
cool down