the not cools

okay, so friday's are definitely not as cool as wednesdays. no up beat 80's mix. no eye of the tiger. just some really lame music for the old ladies to splash around to. seriously. not cool.

so mysteriously I have somehow hurt my little hamstring. don't know how. that's why it's a mystery. I woke up yesterday morning and it was hurting. it pretty much bugged me all day. I did an easy 30 minute pool run today, and stretched in the sauna (my new favorite place to stretch--I might start doing the bikram yoga poses in there) and it still kinda bugs. so that's not cool numero dos.

{all I have to say is that it better get better, 'cause if I go all the way to fargo north dakota after battling all these various injuries, and my hamstring is the thing that flares up--after seemingly getting it under control finally--that will be the not coolest of the not cools}