10 minute warmup
15 minute easy run
5 minute cooldown
the body held up and I'll be interested to see how saturday goes.
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runnin' for two
a + p + mud = tla
makin' a run for the fifty states club: 6/50
- Nevada 2008
- North Dakota 2008
- Idaho 2007
- Utah 2004
- California 2003
- Alaska 2002
marathon counter
runnin' for two
anything is possible, but you have to believe and you have to fight.
lance armstrong
lance armstrong
{slow and steady wins the race,
unless you're in a real race.}
unless you're in a real race.}
PR's of a Kenyan
26.2 - 3:55:30 (Chip)
13.1 - 1:42:54 (Gun)
6.2 - (never really kept track!)
3.1 - (again, I don't seem to care enough)
13.1 - 1:42:54 (Gun)
6.2 - (never really kept track!)
3.1 - (again, I don't seem to care enough)
tell your heart that the fear of suffering is worse than the suffering itself and that no heart has ever suffered when it goes in search of its dreams
paulo coelho
paulo coelho
success means having the courage, the determination, and the will to become the person you believe you were meant to be.
dr. george sheehan
dr. george sheehan
The Kenyan within
contact
thekenyanwithin@gmail.com
I support
more than a kenyan
racing love
a + p + mud = tla
to give anything less than your best is to sacrifice the gift.
steve prefontaine
steve prefontaine
I am my own kenyan
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