thoughts on my running on a random wednesday afternoon

the plan
phase I
phase II
Phase III

switch up AM workouts w/ spin class sometimes

adapt

throw in elliptical or anything else as I see fit

listen to my body

balance

commitment

support

work on core everyday

hydrate

rest
adequate sleep + easy days

eat well
healthy on-the-go breakfasts
raw veggies
proteins
complex carbs
variety
fish
juicing (wheat grass?)

periodization
train smart
research training plans

find out what sports drink fargo will have, train with it!

visualization

inspiration

why I run. . .

stay movtivated

stay focused

give back to the running community