there was no coach this morning. that means no one on the side of the pool telling me what to do. isn't that what I wake so freaking early for? oh well. I just made up my own workout, and it went a little something like this:
500 warm up (I actually got to do the whole 500 this time!)
4 50's kick
12 25's IM order without freestyle (I just want to say that I was able to do each of my butterfly's. like I got all the way to the other end of the pool without having to resort to a fly drill or the breast stroke! this is huge for me. I know I was slow, and that it wasn't pretty, but I did it.)
50, 75, 100 freestyle, descending (each one getting faster)
25 breast
500 free
100, 75, 50 free, ascending
25 breast
4 50's hypoxic (25 - breathe every 5 strokes, 25 - breathe every 7 strokes)
100 cool down
fairmont; one hour
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2 comments:
Hey, I found your blog while I was searching for the distance of the Sugar House loop. Anyway, I swim by myself in West Valley all the time and totally understand how hard it is to go at it alone. You look like you are a really good swimmer though, keep up the good work. And you should totally do a triathlon sometime, they are the best! Nice Blog!!
chris, thanks for stopping by!
yeah, I do master's swimteam because it's a sad sight otherwise. I'm a pretty lazy swimmer, it seems, unless someone is standing on the deck telling me what to do.
so did you ever find out how long the sugarhouse loop is? I still have no idea.
and I'm taking it you do tri's? every year I say I'm going to do one, but then I never do... maybe this summer after my marathon is out of the way...
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