friday: went running. the usual liberty park loop. I know, I know. the same old thing again? yes. it's quick and easy and I know (basically) how far I'm running. I did go up to 8th east on my way home to make the run slightly more exciting. even that's getting a little old. oh well. I don't quite remember how I felt, but I know I didn't ice. probably should've iced.
3 miles; liberty park
saturday: since I only ran two other days this week I decided to go easy on the saturday run. I went through the park to 4th south, up to 8th east and home. I remember feeling really good the first few miles. like incredibly good. it was just a perfect day to be out there. I could've gotten away with shorts and a tee, but my yoga capris and long sleeves (pulled up, of course) weren't too bad either. the autumn leaves are really pretty. anyway, I started feeling my right hamstring near the end of the run. I should've iced after I stretched when I got home, but didn't. I'll be better next week, I swear.
4 miles; 6th east - 4th south - 8th east - 17th south
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3 comments:
I did Yoga with Whitney and Marta yesterday for about 10 minutes. And, yeah, I should've iced.
Anna Jo...I'm trying to figure out how far you live from me! Because I'd always be willing to do some sports massage for you just to keep in practice. You should totally e-mail me! :)
uh, are you serious? yes! of course!! I will totally take you up on that offer because I am in desperate need of some sports massaging. I will email you later and we can chat.
thanks! :)
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