I ran this afternoon after work. my goodness was I ever hungry. {it's never a good sign when you've pretty much eaten all the food you brought to eat for the day by 12:30pm} and my legs seemed pretty tight/sore. other than that it was a gorgeous autumn running day. you know it's perfection when you can be out there in shorts and a long-sleeve tee.
I did the outside perimeter loop at liberty. even on the softer (though let's be honest, is the grass/dirt around here really that much softer?) surface, it still felt like my legs were taking a slight beating.
you better believe I stretched and iced when I got home. I'll be doing yoga tomorrow.
3 miles; liberty park
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment