last year the big kid pool always felt so daunting. this year the transition has been so smooth. I just felt ready for it. it's really not that bad at all. especially since there's fewer flip turns.
(missed the warm up completely--whoops)
4 50's (I caught the last two), kick/pull drill
4 50's eyes out of water first 25, swim the rest
3 100's (I don't remember our intervals for the rest of the workout)
3 200's
2 300's
cool down
I had the veggie burrito from beto's today for lunch. if you know this burrito, you know it's bigger than your face. and of course I ate it all because it's too good to stop eating once you've started. it's a total fat bomb of pure goodness. I was a little worried it would affect my swimming.
when the work out started I didn't want to lead the lane. everyone else insisted, so I said yes... but that I might go pretty slow and we could re-evaluate later. it turns out the veggie burrito from beto's just might give you super human strength! I was kickin' trash tonight! it felt so good. I was swimming fast and not feeling tired. it was amazing.
mike, the monday coach gave our lane a little tip: as soon as your hand enters the water on your stroke, start the pull immediately to fully take advantage of it. it really worked; I felt so much faster.
seriously, everyone should swim.
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1 comment:
And everyone should eat burritos.
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