I decided on saturday that I couldn't swim on monday's anymore. I needed to run. after all these long runs on the weekend, I'd need to get back out on the road as soon as possible to stretch out the legs.
pete and I did the usual quick run route. over to liberty park, along 600 east. it was good. I stretched and iced when I got home.
~3 miles; 600 east to liberty and back
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